Tuesday, August 27, 2013

The 30-Day Diet Challenge

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If you’ve read a few of my blog posts you’ve probably noticed that I lay a lot of blame on modern industrial foods for causing much of t...
36 comments:
Sunday, August 4, 2013

How to Build Muscle and Strength, Part 3: Nourishing Muscle (and the rest of your body!)

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So far in this series I've talked about how  some exercise techniques  can efficiently increase your muscle mass and strength. In ...
3 comments:
Sunday, July 7, 2013

Should We See Obesity as a Disease?

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Recently, the American Medical Association (AMA) recognized that obesity is a disease . This decision was actually the exact opposite of t...
2 comments:
Saturday, May 18, 2013

What Exactly is the Paleo Diet?

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The Paleo Diet (sometimes called The Caveman Diet) has become very popular lately. Those who practice the diet swear that it improves the...
9 comments:
Monday, May 13, 2013

How to Build Muscle and Strength, Part 2: More Exercise Strategy

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Because there was so much interest in  the last post  of this series (it's now my most popular post!), I decided to add some more o...
Friday, May 10, 2013

How to Build Muscle and Strength, Part 1: Exercise Strategy

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There are probably thousands of different exercise programs that you can use, and some are better than others. In truth, there is no s...
2 comments:
Wednesday, May 8, 2013

How to Build Muscle and Strength: Intro

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Whether you are 15 or 75, man or woman, you should exercise 5-6 days a week. When you do exercise, you should always strive to build mus...
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